“Failure is temporary, but giving up is final”. – Kiran Mazumdar. We were often told that Business is a man’s domain. Likewise share of Women in Entrepreneurship is less than 15% though our female population is about 48%. But in the past few decades we have seen few “sheroes” who challenged norms with lots of … Read more
The internet has revolutionized the way we communicate, but it has also exposed us to a variety of risks, including cybercrime and privacy violations. Doxxing is one such risk that threatens online safety and security. In this article, we will explore the threat of doxxing and ways to protect yourself. What is Doxxing? Doxxing is … Read more
Online safety and security have become a growing concern in recent times. Biometric login offers a secure and convenient method of authentication that can help protect against cyber attacks. In this article, we’ll explore the effectiveness of biometric login in enhancing online safety and security. The Security of Biometric Login Biometric login offers a high … Read more
Online safety and security have become a major concern in today’s digital age, especially when it comes to Netbank login and other financial transactions. With the convenience of online banking, it is easy to transfer money, pay bills, and make deposits without physically visiting a bank. However, it is essential to ensure that our online … Read more
Aadhaar biometrics is a unique identification system introduced by the Indian government that uses biometric data such as fingerprints and iris scans to verify an individual’s identity. Aadhaar is one of the largest biometric databases in the world, with over 1.25 billion registered users.
One of the most convenient ways to use Aadhaar biometrics is through OTP (One Time Password) verification. With OTP verification, you can authenticate your identity using your Aadhaar number and biometrics without having to remember any other passwords or PINs. This method is particularly useful for mobile banking, online payments, and other digital transactions.
To use Aadhaar OTP verification, you need to link your Aadhaar number to your mobile number. Once this is done, you can use the OTP sent to your registered mobile number to verify your identity for various services. This method ensures quick and secure authentication, as the OTP is generated in real-time and cannot be reused.
Overall, Aadhaar biometrics via OTP verification provides a convenient and secure way to verify your identity for digital services. It is a testament to the power of biometric technology and its potential to simplify our daily lives.
Know more about biometrics in this video and how to be safe online.
Nutrition, fitness, and wellness are essential components of a healthy lifestyle. However, our diet can have a negative impact on our mood, affecting our overall well-being. Studies have shown that certain foods can affect our emotional state, and sugar is one of the biggest culprits. In this article, we will discuss the truth about sugar addiction and mood swings and how they can ruin our diet plans and impact our nutrition, fitness, and wellness goals.
The Impact of Sugar on Mood:
Sugar addiction can lead to mood swings that can impact our mental and emotional health. Sugar has become a ubiquitous part of our lives, especially for those who start their day with a cup of sugary coffee or tea. Some people even indulge in sugary foods when they are feeling down. Research has shown that sugar can be as addictive as cocaine, and withdrawal symptoms can occur when we try to stay away from it.
Avoiding Mood Swings Caused by Sugar Depletion:
Gradually reducing sugar intake can help avoid mood swings caused by sugar depletion. Opting for healthier alternatives like fruits, nuts, and whole grains can provide the necessary energy and nutrients without the negative effects of sugar. Eating a balanced diet can help stabilize our mood and support our nutrition, fitness, and wellness goals.
The Relation Between Sugar and Obesity:
Sugar consumption has been linked to obesity, which can have a negative impact on our overall health. When we consume too much sugar, our body stores it as fat, leading to weight gain and increased risk for other health problems. Maintaining a healthy weight is essential for achieving our nutrition, fitness, and wellness goals.
Treating Sugar Addiction:
Treating sugar addiction requires a multi-pronged approach. Identifying triggers that cause us to crave sugar and replacing them with healthier alternatives can help. Gradually reducing sugar intake and opting for healthier alternatives like fruits and nuts can also help manage sugar addiction.
About Ravi Mantha:
In a video, Ravi Mantha, a healer, angel investor, farmer, author, public speaker, political advisor, and poet, explains how diet affects our mood. He is the co-founder of Sage Sustainable Living and Baby Elephant Permaculture Farm, where he grows food using organic permaculture. He authored The Baby Elephant diet and All about Bacteria.
Conclusion:
Our diet has a significant impact on our nutrition, fitness, and wellness goals. Sugar addiction can lead to mood swings and weight gain, which can negatively impact our overall health. Gradually reducing sugar intake and opting for healthier alternatives can help manage sugar addiction and support our nutrition, fitness, and wellness goals. With the right information and guidance, we can achieve our health goals and live a happy and healthy life.
Career Growth Tips and Success Strategies in India: The Power of OKRs As you work towards achieving your career goals, it’s important to have a clear understanding of what is expected of you and how your progress will be measured. This is where Objective Key Results (OKRs) come in, as an innovative management tool that … Read more
Humans have been fasting since ages due to non-availability of food or other such reasons. As our era has progressed we fast for betterment of health. This is getting ruined in fast paced lifestyles. Not everyone can fast with such ease. Hence Intermittent fasting technique was introduced to enable continuous fast for few hours of day or a few days a week.
We women have different body types. Also different health concerns as opposed to men. Hence it is important to understand everything about intermittent fasting for women beforehand. Allegedly this pattern of diet could make our body consume food efficiently and burn more fat.
How does intermittent fasting for women differ from men? What are myths about this process for women? How long does our cycle of fasting be before we break it? How to figure out whether a day cycle or week cycle works for us women?
In this video Ravi Mantha explains us about the process of intermittent fasting for women. He is a healer, angel investor, farmer, author, public speaker, political advisor, and poet. He is co-founder of Sage Sustainable Living and Baby Elephant Permaculture Farm where he grows food using organic permaculture. He authored The Baby elephant diet and All about Bacteria
WhatsApp is a popular messaging app used by over 2 billion people worldwide. One of its key features is end-to-end encryption, which provides online safety and security by protecting user privacy. In this article, we will explore how WhatsApp encryption works and its benefits for online safety and security. End-to-end encryption is a security measure … Read more
Fermentation of food has been brought down through ancient days as a technique for preserving food. Fermented foods have been known for health benefits like better digestion. Not just that also, weight loss and immunity. Hence, we often use fermented foods like yogurt, tempeh, kimchi etc. But it is proven fact that not all of them are good for our body. Therefore, it is our responsibility to learn about the benefits and risks involved.
Improved digestion Fermented foods are rich in beneficial bacteria, which can help improve the balance of good bacteria in your gut. This can improve digestion and reduce symptoms such as bloating, gas, and constipation.
Enhanced immune system The beneficial bacteria found in fermented foods can also boost your immune system by supporting the growth of beneficial bacteria in your gut. Increased nutrient absorption The beneficial bacteria in fermented foods can also increase your body’s ability to absorb nutrients from food. Reduction in inflammation Fermented foods contain anti-inflammatory compounds that can help reduce inflammation in the body.
In this video Ravi Mantha explains us about the pros and cons of fermented foods and idlis. He is a healer, angel investor, farmer, author, public speaker, political advisor, and poet. He is co-founder of Sage Sustainable Living and Baby Elephant Permaculture Farm where he grows food using organic permaculture. He authored The Baby elephant diet and All about Bacteria
Enough about eating what about fasting and what about the eating habits of children?
