Month: November 2019

Does Diet affect the mood of the people

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DIET AND THE MOOD OF PEOPLE

Nutrition, fitness, and wellness are essential components of a healthy lifestyle. However, our diet can have a negative impact on our mood, affecting our overall well-being. Studies have shown that certain foods can affect our emotional state, and sugar is one of the biggest culprits. In this article, we will discuss the truth about sugar addiction and mood swings and how they can ruin our diet plans and impact our nutrition, fitness, and wellness goals.

The Impact of Sugar on Mood:

Sugar addiction can lead to mood swings that can impact our mental and emotional health. Sugar has become a ubiquitous part of our lives, especially for those who start their day with a cup of sugary coffee or tea. Some people even indulge in sugary foods when they are feeling down. Research has shown that sugar can be as addictive as cocaine, and withdrawal symptoms can occur when we try to stay away from it.

Avoiding Mood Swings Caused by Sugar Depletion:

Gradually reducing sugar intake can help avoid mood swings caused by sugar depletion. Opting for healthier alternatives like fruits, nuts, and whole grains can provide the necessary energy and nutrients without the negative effects of sugar. Eating a balanced diet can help stabilize our mood and support our nutrition, fitness, and wellness goals.

The Relation Between Sugar and Obesity:

Sugar consumption has been linked to obesity, which can have a negative impact on our overall health. When we consume too much sugar, our body stores it as fat, leading to weight gain and increased risk for other health problems. Maintaining a healthy weight is essential for achieving our nutrition, fitness, and wellness goals.

Treating Sugar Addiction:

Treating sugar addiction requires a multi-pronged approach. Identifying triggers that cause us to crave sugar and replacing them with healthier alternatives can help. Gradually reducing sugar intake and opting for healthier alternatives like fruits and nuts can also help manage sugar addiction.

About Ravi Mantha:

In a video, Ravi Mantha, a healer, angel investor, farmer, author, public speaker, political advisor, and poet, explains how diet affects our mood. He is the co-founder of Sage Sustainable Living and Baby Elephant Permaculture Farm, where he grows food using organic permaculture. He authored The Baby Elephant diet and All about Bacteria.

Conclusion:

Our diet has a significant impact on our nutrition, fitness, and wellness goals. Sugar addiction can lead to mood swings and weight gain, which can negatively impact our overall health. Gradually reducing sugar intake and opting for healthier alternatives can help manage sugar addiction and support our nutrition, fitness, and wellness goals. With the right information and guidance, we can achieve our health goals and live a happy and healthy life.

Importance of Objective Key Results for Organisation

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Career Growth Tips and Success Strategies in India: The Power of OKRs As you work towards achieving your career goals, it’s important to have a clear understanding of what is expected of you and how your progress will be measured. This is where Objective Key Results (OKRs) come in, as an innovative management tool that … Read more

Intermittent Fasting for Women and its advantages

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Video on intermittent fasting

Humans have been fasting since ages due to non-availability of food or other such reasons. As our era has progressed we fast for betterment of health. This is getting ruined in fast paced lifestyles. Not everyone can fast with such ease. Hence Intermittent fasting technique was introduced to enable continuous fast for few hours of day or a few days a week.

We women have different body types. Also different health concerns as opposed to men. Hence it is important to understand everything about intermittent fasting for women beforehand. Allegedly this pattern of diet could make our body consume food efficiently and burn more fat.

How does intermittent fasting for women differ from men? What are myths about this process for women? How long does our cycle of fasting be before we break it? How to figure out whether a day cycle or week cycle works for us women?

In this video Ravi Mantha explains us about the process of intermittent fasting for women. He is a healer, angel investor, farmer, author, public speaker, political advisor, and poet.  He is co-founder of Sage Sustainable Living and Baby Elephant Permaculture Farm where he grows food using organic permaculture. He authored The Baby elephant diet and All about Bacteria

More videos on health benefits of fasting

All about WhatsApp Encryption

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WhatsApp is a popular messaging app used by over 2 billion people worldwide. One of its key features is end-to-end encryption, which provides online safety and security by protecting user privacy. In this article, we will explore how WhatsApp encryption works and its benefits for online safety and security. End-to-end encryption is a security measure … Read more

On Fermented Foods and Idlis by an Expert

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Have you eaten Idlis?

Fermentation of food has been brought down through ancient days as a technique for preserving food. Fermented foods have been known for health benefits like better digestion. Not just that also, weight loss and immunity. Hence, we often use fermented foods like yogurt, tempeh, kimchi etc. But it is proven fact that not all of them are good for our body. Therefore, it is our responsibility to learn about the benefits and risks involved.

Improved digestion Fermented foods are rich in beneficial bacteria, which can help improve the balance of good bacteria in your gut. This can improve digestion and reduce symptoms such as bloating, gas, and constipation.

Enhanced immune system The beneficial bacteria found in fermented foods can also boost your immune system by supporting the growth of beneficial bacteria in your gut. Increased nutrient absorption The beneficial bacteria in fermented foods can also increase your body’s ability to absorb nutrients from food. Reduction in inflammation Fermented foods contain anti-inflammatory compounds that can help reduce inflammation in the body.

In this video Ravi Mantha explains us about the pros and cons of fermented foods and idlis. He is a healer, angel investor, farmer, author, public speaker, political advisor, and poet.  He is co-founder of Sage Sustainable Living and Baby Elephant Permaculture Farm where he grows food using organic permaculture. He authored The Baby elephant diet and All about Bacteria

Enough about eating what about fasting and what about the eating habits of children?

Healthiest Fruits to Improve Your Nutrition and Wellness

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Benefits of Eating Fruits Regularly Eating fruits regularly can have a positive impact on your health, but not all fruits are equal. Some fruits provide unique health benefits that others do not. Fruits are an excellent source of essential vitamins and minerals and are high in fiber, which can help reduce the risk of chronic … Read more

How do you keep your Mobile Secure?

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In today’s digital age, online safety and cybersecurity are more important than ever. Cybercriminals are constantly looking for ways to steal personal information and commit fraud. Therefore, it’s crucial to take proactive steps to protect yourself online. Here are some tips for better cybersecurity: Here are some tips to enhance the cybersecurity of your mobile … Read more

Phishing: How to Protect Yourself from Cyber Attacks

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Phishing is a type of cyber-attack in which attackers try to steal sensitive information such as usernames, passwords, and credit card details. In this article, we will discuss how to recognize and prevent phishing scams. How to spot a phishing scam Phishing scams can take many forms, including emails, text messages, and phone calls. They … Read more