Achieving personal goals related to health and wellness can be challenging, especially when we set lofty aspirations without a clear plan of action. It’s not uncommon for people to write down their New Year’s resolutions with enthusiasm only to give up on them a few weeks later. This is where Objective Key Results (OKRs) can come in handy.
OKRs are a management strategy that can help individuals and organizations achieve clear and specific goals. By establishing OKRs for personal use, we can take small habit-forming steps that will eventually lead to significant and tangible outcomes. This process involves creating to-do lists with specific timeframes and tracking our progress towards achieving our objectives.
It’s important to note that OKRs are not about mundane tasks but rather focused on measurable and achievable goals. We can make use of this strategy to streamline our efforts towards health and wellness-related objectives. This may include setting goals to exercise for a certain number of minutes per day or week, increasing water intake, or reducing screen time.
To make our personal goals and objectives simple and measurable, we should start by defining specific and achievable outcomes. This means breaking down larger aspirations into smaller, more manageable goals. For instance, if our ultimate goal is to lose weight, we can break it down into smaller goals such as exercising for 30 minutes daily, reducing sugar intake, and tracking our progress using a fitness app.
In a video by Vidya Santhanam, co-founder of Fitbots, a SAAS platform for performance management and engagement check-ins, she explains how to use OKRs for personal goals. She emphasizes the importance of scaling not only team mindsets but also oneself. With her vast experience in corporate performance management and recognition practices, Vidya shares valuable insights on how to focus our energies on the right things to achieve our aspirations.
In conclusion, setting and achieving personal health and wellness goals requires more than just a New Year’s resolution. With OKRs, we can create a plan of action and track our progress towards achieving our desired outcomes. By breaking down larger aspirations into smaller, more manageable goals, we can establish measurable and achievable objectives that will help us achieve our ultimate health and wellness goals.