Does Diet affect the mood of the people


Many studies have been conducted on concept of diet affecting the mood of people. These concluded that it is sugar specifically that leads to these mood swings. Sugar has become inherent in our life especially for one’s whose day starts with a cup of sugary coffee or tea. Few even indulge in lot of sugar items when sad. It is proven fact that sugar is as addictive as cocaine. And we show withdrawal symptoms when on diet staying away from it.

How this addiction ruins our diet plans? How to avoid mood swings caused by sugar depletion? What is relation between sugar and obesity? What is a sugar crash? How to treat this addiction?

In this video Ravi Mantha explains us truth about Diet affecting the mood of people. He is a healer, angel investor, farmer, author, public speaker, political advisor, and poet.  He is co-founder of Sage Sustainable Living and Baby Elephant Permaculture Farm where he grows food using organic permaculture. He authored The Baby elephant diet and All about Bacteria

All we want to be is healthy and happy, where former depends on the latter. Although we try to achieve all our health goals, new questions pop every time. And we have no credible answers available when necessary. Hence we bring you our health series with the right information from the right sources.