Does Diet affect the mood of the people

DIET AND THE MOOD OF PEOPLE Many studies have been conducted on concept of diet affecting the mood of people. These concluded that it is sugar specifically that leads to these mood swings. Sugar has become inherent in our life especially for one’s whose day starts with a cup of sugary coffee or tea. Few

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How to acheive Personal Goals through OKR

We all tend to write down personal goals to achieve on New Year’s Eve only to give up on them later on. Needless to say even at personal front, it’s difficult to accomplish goals without productive actions. Hence the need arises to establish OKRs for personal use. Objective Key Results (OKRs) is a management strategy

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Intermittent Fasting for Women and its advantages

Humans have been fasting since ages due to non-availability of food or other such reasons. As our era has progressed we fast for betterment of health. This is getting ruined in fast paced lifestyles. Not everyone can fast with such ease. Hence Intermittent fasting technique was introduced to enable continuous fast for few hours of

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On Fermented Foods and Idlis by an Expert

 Fermentation of food has been brought down through ancient days as a technique for preserving food. Fermented foods have been known for health benefits like better digestion. Not just that also, weight loss and immunity. Hence we often use fermented foods like yogurt, tempeh, kimchi etc. But it is proven fact that not all

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Healthiest Fruits to Eat by an Expert

 Healthiest Fruits to Eat Regular eating of fruits can increase health. However, not all fruits are equivalent. Some of them provide unique health benefits. Fruits are an excellent source of important vitamins and minerals and have a high fiber content. Eating high in fruit and vegetables can reduce the risk of heart disease, cancer,

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Practical Tips on quality Diet of a Traveler

 Traveling is one of the best things that you can do for your health. You can gain in far more ways when you get out on the road and visit new countries. But what about the diet of a traveler during these days. In this video we discuss on the quality of a Diet

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The truth about unique diet for Smokers

 You know smoking is bad for you. This has been known for decades. However, you may still be surprised at what it does and that these common myths are not true. In this video, Ravi Mantha is talking about the truth about unique diet for Smokers There is no such thing as a healthy

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Is it a good idea to drink Juices in the morning

Is it a good idea to drink Juices in the morning? Isn’t that the first thing that we have with breakfast first thing in the morning. Orange juices and other kinds of juices are the most popular. So what kind of juice have you been drinking in the morning? And is that a good idea?

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How to prevent Osteoporosis in Women by Expert

 Osteoporosis is a disease where bone weakness increases the risk of a broken bone. It is the most common reason for a broken bone among the elderly. Is there a way to prevent the same. And are only women prone to it. Therefore importantly how to prevent osteoporosis in women. A bone disease that occurs

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Advice on how can children eat healthy

 We discussed the health of adults, from what diet they should follow to what superfoods they can consume. What about children, how can they eat healthy? Make it easy for children to choose healthy snacks by having fruits and vegetables on hand and ready to eat. Other good meals include low fat yogurt, peanut

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