Keto diet has become quite popular in recent years, with many people claiming that it is the best way to lose weight and improve overall health. However, the question remains: is a keto diet suitable for everyone?
A keto diet is a low-carb, high-fat diet that aims to put your body in a state of ketosis. In this state, your body burns fat for energy instead of carbohydrates. This diet typically involves consuming around 70-80% of calories from fat, 10-20% from protein, and only 5-10% from carbohydrates
A keto diet may be suitable for people who are overweight or have type 2 diabetes. Research has shown that a keto diet can help improve blood sugar control, reduce inflammation, and promote weight loss. It may also be beneficial for people with neurological disorders such as epilepsy and Alzheimer’s disease.
In conclusion, a keto diet can be a beneficial way to improve your health and wellness, especially if you are overweight or have type 2 diabetes. However, it may not be suitable for everyone, and it is essential to consult with a healthcare professional before starting any new diet or exercise program.