Best way to incorporate Baby Elephant Diet

 What is Baby Elephant Diet and what are the main components. And what is the best way to incorporate the same in the regular day to day diet. As described on Amazon – the baby elephant diet is not just about becoming slim; it is a guarantee to good health. debunking many of the

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Is Keto diet good for Everyone by HealthGuru

A keto or ketogenic weight loss program is a low-carb, excessive-fats weight-reduction plan that allow you to burn fats extra efficiently. And is the eating regimen suitable for each person? A ketogenic diet is a low-carbohydrate and high-fat diet that shares many similarities to the Atkins diet. This involves drastically reducing carbohydrate intake and replacing

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Its official – Coffee is good for Health

 Coffee is enjoyed by millions of people around the world. Are there health benefits to drinking coffee? Therfeore So what kind of coffee do you drink and how much of it is good.  Coffee has alsobeen blamed for many ailments – from stunting your growth to causing heart disease. More recent research shows that

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Pleasure of a glass of Spirit every night

 While there is no replacement for healthy diet. There are all kinds of vitamins and nutrients needed to fight diseases. And also research has found that wine possesses immune system boosting benefits. The anti-oxidants in the wine are beneficial for the heart healthy cholesterol. Just pair it with the right food. So watch the

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Benefits of the noble cause of donating Blood

Ravi has donated blood for 90 times. He talks about  the noble cause of donating blood. About how donating blood is ideal for the health of donors as well as individuals who want it. There are health benefits of donating blood regularly. Blood donation saves life and is a truly noble and compassionate act. Thanks

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Expert on Health benefits of fasting

 Fasting is voluntarily not eating food for varying lengths of time. What are the Health benefits of fasting? It is also used as a medical therapy for many conditions. Not just that it is also a spiritual practice in many religions. Intermittent fasting is currently one of the world’s most popular health and fitness

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Expert advice on importance of Breakfast

Breakfast, is the first meal of a day.  We have been told that we need to have a good breakfast Importantly in the present day what is a Healthy Breakfast? And do we really need to have one. Expert advice on importance of Breakfast. For most of our lives, during a busy morning, it’s easy

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How to guide for health – Informative Health Series

 Audio Credits – “Infiltration From Within” by NHGMusic  – Remixed to suit the video Informative How to guide for health – A Health Series — All these questions and more answered. What are the health benefits of fasting? What do you think of eating fish? You have donated blood 87 times in 25 years. Can you explain

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Promo- A Health Series on Wellness, Diet and Nutrition

 Audio Credits – “Infiltration From Within” by NHGMusic  Remixed to suit the video A Health Series by Health Guru is all about wellness, Nutrition and Diet that is required for you to maintain good health. This series has broken down all the day to day diet requirements that we need. Right from how to prevent osteoporosis to

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What does it take to be a Marathon Runner

  Vaishali Kasturae has accolades and medals she earned from running. To her, running is more than a sport it is both therapeutic and spiritual. She is the first Indian woman to receive a World Major Marathon Certification for running major marathons of a certain calibre. Here she talks about what does it take to

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