Part 3 of Tai Chi for Beginners

  In the video Cicily Thomas the founder of Vital Force Taichi Academy showcases few Tai Chi moves. Tai Chi is a martial art exercises practices for different reasons but with many benefits. The benefits include self-defence, health benefits and meditation. Why should you consider Tai Chi and is it right for you? Along with

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Part 2 of Expert on TaiChi and Qigong for Beginners

  Thinking of learning Taichi and Qigong, here are few tips for the beginners. Learn all about it from Cicily Thomas who runs Vital Force Tai Chi Academy. We talk about the holistic health in this three part series. In this particular video Cicily teaches about few of the steps that you can learn. Tai

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Part 1 – Expert on Tai Chi and Health for Beginners

  Thinking of learning Tai Chi, here are few tips for the beginners. Learn all about it from Cicily Thomas who runs Vital Force Tai chi Academy. We talk about the holistic health and how Tai Chi is suitable for people of all ages. How is Tai Chi and health related. Tai Chi helps regulate

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TaiChi and Qigong for beginners by Expert

  In the video Cicily Thomas the founder of Vital Force Taichi Academy showcases few Tai Chi moves. She talks about TaiChi and Qigong for beginners. Tai Chi is a martial art exercises practices for different reasons but with many benefits. The benefits include self-defence, health benefits and meditation. Why should you consider Tai Chi

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Importance of period tracker app Maya

Today let’s talk about the need for something much more basic that affects the quality of every woman’s life. No matter what the social strata. The need for an enlightened, pro-active approach to women’s health. The dispelling of centuries-old stigmatization and myths surrounding menstruation. And also our right to hygienic public facilities. And this is

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Part two of Advice on need of Period tracker App

Female reproductive health has been a taboo not only among males and in society but among women themselves. John Paul CEO at Plackal, created Maya App to help women understand their reproductive health. The app is more than a period tracker; it helps women be cautious of any issues regarding their reproductive health. This is

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Part 1 of Period tracker with Maya App

  John Paul – creator of the App Maya which is a period tracker App in conversation with Prathibha Sastry. Today let’s talk about the need for something much more basic that affects the quality of every woman’s life. The need for an enlightened, pro-active approach to women’s health. The dispelling of centuries-old stigmatization and

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