When it comes to health and wellness, the question arises whether it is a good idea to drink fruit juices in the morning. For many, juices are a staple with breakfast. Orange juice and other fruit juices are the most popular choices, but are they really a good idea?
One of the main concerns with fruit juices is their high sugar content, which can contribute to cardiometabolic disorders. For instance, just half a cup of pineapple juice contains 12.4 grams of sugar, while the same amount of orange juice provides over 10 grams of sugar.
Nevertheless, compared to sugary sodas, cocktails, and caffeine drinks, your morning juice is a healthier choice. If you’re on a diet or looking to cut back on sugar, opting for vegetable juices may be a better choice. These have lower carbohydrate and calorie content compared to fruit juices and can complement most foods.
However, it’s important to note that the pulp of the fruit contains fiber, which is an essential nutrient for a healthy diet. So if you do choose to drink fruit juice, choose a variety that includes the pulp to get the full benefits of the fruit.
In conclusion, it’s crucial to be mindful of their sugar content. Opting for vegetable juices or choosing fruit juices with the pulp included can make for a healthier start to your day.
Well we learnt about juices what about coffee or even about a glass of wine in the evening.