A keto or ketogenic weight loss program is a low-carb, excessive-fats weight-reduction plan that allow you to burn fats extra efficiently. And is the eating regimen suitable for each person?
A ketogenic diet is a low-carbohydrate and high-fat diet that shares many similarities to the Atkins diet.
This involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbohydrates brings your body into a metabolic state called ketosis. When this happens, your body becomes incredibly effective in burning fat for energy. It also converts fat into ketones in the liver, which can supply energy to the brain.
A ketogenic diet can cause a massive decrease in blood sugar and insulin levels. This, together with increased ketones, has many health benefits. Many experts argue that ketosis alone is not necessarily harmful. Indeed, some studies suggest that ketogenic diets are safe for severely obese or obese people.
In this video, Ravi Mantha is discussing about the benefits of keto diet.
Ravi Mantha is deeply concerned about the environment, sanitation and clean water for the world’s poor, and equal opportunities for all. At the same time, they firmly believe in the advantages of science and technology. They can be immense when harnessed for good.
Health is not just the absence of disease, but the state of overall well-being. That’s why we’ve created a series of videos to discuss different health topics to help you stay healthy. You can find it in “The PS Show” in the Health section. Do keep watching to learn more tips.