Vaishali Kasturae, a decorated marathon runner, views her sport as not only therapeutic but also spiritual. She holds the distinction of being the first Indian woman to earn a World Major Marathon Certification, recognizing her participation in high-caliber marathons. In this video, she shares her insights on becoming a successful marathon runner.
With 18 years of experience and over 100 marathons under her belt, Kasturae is no stranger to perseverance and dedication.Kasturae’s journey into running began as a fitness enthusiast committed to the gym and exercise. As she sought balance in her personal and professional life, she discovered her passion for running alongside a friend. Since then, she has collected numerous accolades and medals for her marathon achievements. For her, marathon running is about more than covering distances; it teaches resilience, commitment, and the ability to stay focused on long-term goals.
Kasturae finds running therapeutic and spiritual, as it helps her destress and reconnect with herself. With her vast experience, she emphasizes the importance of self-care and nutrition in marathon running, such as maintaining a healthy diet and getting sufficient sleep. She also advises newcomers to start small, be authentic, and avoid trying to imitate others. Just as in any career, becoming a successful marathon runner requires patience, hard work, and personal growth.