Holistic tips for balanced living

Are Biometrics Login Safe – Face, Finger Scan

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Video on The Security of Biometric Login

Online safety and security have become a growing concern in recent times. Biometric login offers a high level of security since it verifies and authenticates individuals based on their unique biological features. However, it’s important to note that biometric data can still be vulnerable to security breaches. Hackers can bypass facial recognition with photos or masks of the owner’s face, and fingerprints can be replicated. Therefore, it’s crucial to use multi-factor authentication in conjunction with biometric login.

Two-factor or multi-factor authentication (2FA/MFA) provides an extra layer of security to your online accounts. This involves the use of an additional authentication factor such as a code sent to a phone, a smart card, or USB key. By using 2FA/MFA with biometric login, we can further enhance our online safety and security.

To ensure safe biometric login, it’s essential to take certain precautions. These include using strong passwords, keeping devices updated with the latest security patches, and avoiding public Wi-Fi. It’s also important to secure our phones and OTPs since they can be vulnerable to attacks.

Our phones and OTPs (One-Time Passwords) for payments are generally reliable, but they are also vulnerable to attacks. Hackers can gain access to a user’s phone through phishing attacks or by stealing their SIM card. Therefore, it is important to take steps to secure our phones and OTPs.

Biometric login is a secure and convenient method of authentication that can help protect against cyber attacks. By using multi-factor authentication and taking necessary precautions, we can enhance our online safety and security.

)nline safety and security || Aadhaar Biometrics

Netbank Login from Merchant site and its safety

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Online safety and security have become a major concern in today’s digital age, especially when it comes to Netbank login and other financial transactions. With the convenience of online banking, it is easy to transfer money, pay bills, and make deposits without physically visiting a bank. However, it is essential to ensure that our online transactions are safe and secure.

One of the primary concerns while making online payments is the safety of our personal information, especially when entering our details on a merchant site. Therefore, it is crucial to be aware of the payment gateways used by the merchant site and cross-check the URL before sharing any information on the website.

When it comes to Netbank login, it is safer to enter your bank’s URL yourself rather than being redirected to it via promotional mail. Your bank will never ask you to sign into your account, and it is vital to choose a strong password and change it often. It is recommended not to use the same password as your email accounts or other online accounts.

You can also check out her video on Biometrics

Aadhaar Biometrics: Secure and Convenient OTP Verification

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Aadhaar Biometrics

Aadhaar biometrics is a unique identification system introduced by the Indian government that uses biometric data such as fingerprints and iris scans to verify an individual’s identity. Aadhaar is one of the largest biometric databases in the world, with over 1.25 billion registered users.

One of the most convenient ways to use Aadhaar biometrics is through OTP (One Time Password) verification. With OTP verification, you can authenticate your identity using your Aadhaar number and biometrics without having to remember any other passwords or PINs. This method is particularly useful for mobile banking, online payments, and other digital transactions.

To use Aadhaar OTP verification, you need to link your Aadhaar number to your mobile number. Once this is done, you can use the OTP sent to your registered mobile number to verify your identity for various services. This method ensures quick and secure authentication, as the OTP is generated in real-time and cannot be reused.

Overall, Aadhaar biometrics via OTP verification provides a convenient and secure way to verify your identity for digital services. It is a testament to the power of biometric technology and its potential to simplify our daily lives.

Know more about biometrics in this video and how to be safe online.

Does Diet affect the mood of the people

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DIET AND THE MOOD OF PEOPLE

Nutrition, fitness, and wellness are essential components of a healthy lifestyle. However, our diet can have a negative impact on our mood, affecting our overall well-being. Studies have shown that certain foods can affect our emotional state, and sugar is one of the biggest culprits. In this article, we will discuss the truth about sugar addiction and mood swings and how they can ruin our diet plans and impact our nutrition, fitness, and wellness goals.

The Impact of Sugar on Mood:

Sugar addiction can lead to mood swings that can impact our mental and emotional health. Sugar has become a ubiquitous part of our lives, especially for those who start their day with a cup of sugary coffee or tea. Some people even indulge in sugary foods when they are feeling down. Research has shown that sugar can be as addictive as cocaine, and withdrawal symptoms can occur when we try to stay away from it.

Avoiding Mood Swings Caused by Sugar Depletion:

Gradually reducing sugar intake can help avoid mood swings caused by sugar depletion. Opting for healthier alternatives like fruits, nuts, and whole grains can provide the necessary energy and nutrients without the negative effects of sugar. Eating a balanced diet can help stabilize our mood and support our nutrition, fitness, and wellness goals.

The Relation Between Sugar and Obesity:

Sugar consumption has been linked to obesity, which can have a negative impact on our overall health. When we consume too much sugar, our body stores it as fat, leading to weight gain and increased risk for other health problems. Maintaining a healthy weight is essential for achieving our nutrition, fitness, and wellness goals.

Treating Sugar Addiction:

Treating sugar addiction requires a multi-pronged approach. Identifying triggers that cause us to crave sugar and replacing them with healthier alternatives can help. Gradually reducing sugar intake and opting for healthier alternatives like fruits and nuts can also help manage sugar addiction.

About Ravi Mantha:

In a video, Ravi Mantha, a healer, angel investor, farmer, author, public speaker, political advisor, and poet, explains how diet affects our mood. He is the co-founder of Sage Sustainable Living and Baby Elephant Permaculture Farm, where he grows food using organic permaculture. He authored The Baby Elephant diet and All about Bacteria.

Conclusion:

Our diet has a significant impact on our nutrition, fitness, and wellness goals. Sugar addiction can lead to mood swings and weight gain, which can negatively impact our overall health. Gradually reducing sugar intake and opting for healthier alternatives can help manage sugar addiction and support our nutrition, fitness, and wellness goals. With the right information and guidance, we can achieve our health goals and live a happy and healthy life.

Importance of Objective Key Results for Organisation

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Career Growth Tips and Success Strategies in India: The Power of OKRs

As you work towards achieving your career goals, it’s important to have a clear understanding of what is expected of you and how your progress will be measured. This is where Objective Key Results (OKRs) come in, as an innovative management tool that aligns the vision and work of the entire team, including leaders.

OKRs define specific goals for employees and set standards or key results that will portray progress. They are not just a set of to-do lists, but rather something that involves a strong commitment from everyone involved. They are specific, clear, and provide a bigger picture of what is expected of employees.

OKRs are inclusive and everyone in the organization is part of them, making them accountability and transparency tools as well. They are not meant to replace review systems and other employee evaluations, but to enhance them by providing a more specific and measurable framework.

While implementing OKRs in a start-up may be easier than in a well-established entity, it is still important to ensure that everyone understands the importance of the tool and is committed to using it. It is also important to identify a champion for each Key Result in different departments, to ensure that there is someone responsible for driving progress towards the goal.

To learn more about OKRs, check out Vidya Santhanam’s video on the topic. Vidya is the co-founder of Fitbots, a SAAS platform for performance management and engagement check-ins, and has extensive corporate experience in performance management and recognition practices. She believes in scaling not only team and their mindsets but also oneself, making her an expert in the field of OKRs and career growth.

Intermittent Fasting for Women and its advantages

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Video on intermittent fasting

Humans have been fasting since ages due to non-availability of food or other such reasons. As our era has progressed we fast for betterment of health. This is getting ruined in fast paced lifestyles. Not everyone can fast with such ease. Hence Intermittent fasting technique was introduced to enable continuous fast for few hours of day or a few days a week.

We women have different body types. Also different health concerns as opposed to men. Hence it is important to understand everything about intermittent fasting for women beforehand. Allegedly this pattern of diet could make our body consume food efficiently and burn more fat.

How does intermittent fasting for women differ from men? What are myths about this process for women? How long does our cycle of fasting be before we break it? How to figure out whether a day cycle or week cycle works for us women?

In this video Ravi Mantha explains us about the process of intermittent fasting for women. He is a healer, angel investor, farmer, author, public speaker, political advisor, and poet.  He is co-founder of Sage Sustainable Living and Baby Elephant Permaculture Farm where he grows food using organic permaculture. He authored The Baby elephant diet and All about Bacteria

More videos on health benefits of fasting

All about WhatsApp Encryption

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WhatsApp is a popular messaging app used by over 2 billion people worldwide. One of its key features is end-to-end encryption, which provides online safety and security by protecting user privacy. In this article, we will explore how WhatsApp encryption works and its benefits for online safety and security.

End-to-end encryption is a security measure that safeguards data as it travels between two devices. With end-to-end encryption, only the sender and recipient of a message can access the message’s contents. No one else, including the app provider or third-party attackers, can intercept or read the message.

WhatsApp also uses end-to-end encryption to protect voice and video calls, as well as group chats. In group chats, the same encryption process is used, but each group member has a unique key to decrypt the messages.

The primary benefit of WhatsApp encryption is online safety and security. With end-to-end encryption, messages are protected from interception by third parties, including hackers and government surveillance. This ensures that users can communicate with each other securely and confidently, without fear of unauthorized access to their messages.

In conclusion, WhatsApp encryption is an essential technology for promoting online safety and security. By using end-to-end encryption to protect messages, voice and video calls, and group chats, WhatsApp helps ensure that users can communicate with each other securely and confidently. While there are potential downsides to WhatsApp encryption, the benefits of increased online safety and security make it a crucial technology for safeguarding human rights and promoting freedom of expression online.

Manjula Sridhar is Co-founder of ArgByte, US Incorporated cybersecurity consulting firm. She is also an endurance athlete, volunteer, and public speaker and coaches pre entrepreneurs. Moreover, she researched and filed several patents and worked for Lucent and Bosch Telecom. Manjula also provides services pro-bono for students through ArgByte.

Know more about how to be safe online. Also if you are interested in Blockchain, you can watch this video here.

On Fermented Foods and Idlis by an Expert

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Have you eaten Idlis?

Fermentation of food has been brought down through ancient days as a technique for preserving food. Fermented foods have been known for health benefits like better digestion. Not just that also, weight loss and immunity. Hence, we often use fermented foods like yogurt, tempeh, kimchi etc. But it is proven fact that not all of them are good for our body. Therefore, it is our responsibility to learn about the benefits and risks involved.

Improved digestion Fermented foods are rich in beneficial bacteria, which can help improve the balance of good bacteria in your gut. This can improve digestion and reduce symptoms such as bloating, gas, and constipation.

Enhanced immune system The beneficial bacteria found in fermented foods can also boost your immune system by supporting the growth of beneficial bacteria in your gut. Increased nutrient absorption The beneficial bacteria in fermented foods can also increase your body’s ability to absorb nutrients from food. Reduction in inflammation Fermented foods contain anti-inflammatory compounds that can help reduce inflammation in the body.

In this video Ravi Mantha explains us about the pros and cons of fermented foods and idlis. He is a healer, angel investor, farmer, author, public speaker, political advisor, and poet.  He is co-founder of Sage Sustainable Living and Baby Elephant Permaculture Farm where he grows food using organic permaculture. He authored The Baby elephant diet and All about Bacteria

Enough about eating what about fasting and what about the eating habits of children?

Healthiest Fruits to Improve Your Nutrition and Wellness

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Benefits of Eating Fruits Regularly

Eating fruits regularly can have a positive impact on your health, but not all fruits are equal. Some fruits provide unique health benefits that others do not. Fruits are an excellent source of essential vitamins and minerals and are high in fiber, which can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. One fruit that stands out is guava, which is particularly rich in fiber.

The top 10 healthiest fruits to eat are guava, blueberries, blackberries, bananas, apples, grapes, jackfruit, mango, papaya, pineapple, and pomegranate. Guava stands out as one of the healthiest fruits due to its high fiber content, while blueberries and blackberries are packed with nutrients and fiber. Bananas are an excellent source of energy, and apples are a good source of nutrition and fiber. Grapes should be consumed in moderation due to their high sugar content. Jackfruit can be consumed as both a vegetable and a fruit, providing a range of health benefits. Mango is high in fiber and vitamins, while papaya is an excellent source of antioxidants that promote good digestion and overall health. Pineapple is packed with bromelain, an enzyme that aids digestion and has anti-inflammatory properties. Pomegranates are loaded with antioxidants, which can help protect the body from damage caused by free radicals.

Incorporating a variety of these fruits into your diet can help you achieve optimal nutrition and overall wellness. It is essential to consume a balanced diet that includes a variety of fruits and other nutrient-dense foods to maintain good health.

More about health and lifestyle in this video More about Juice for breakfast

How do you keep your Mobile Secure?

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In today’s digital age, online safety and cybersecurity are more important than ever. Cybercriminals are constantly looking for ways to steal personal information and commit fraud. Therefore, it’s crucial to take proactive steps to protect yourself online. Here are some tips for better cybersecurity:

Here are some tips to enhance the cybersecurity of your mobile device:

Secure Your Accounts with Strong Passwords and Two-Factor Authentication

Using strong passwords and enabling two-factor authentication can help prevent unauthorized access to your online accounts. Avoid using easily guessable passwords such as your name or birthdate. Instead, use a combination of letters, numbers, and symbols to create a unique and strong password. Two-factor authentication adds an extra layer of security by requiring a verification code in addition to your password.

Be Cautious with Personal Information and Online Transactions

Be cautious when sharing personal information online, especially on unsecured websites or applications. Avoid entering sensitive information such as your credit card details on unfamiliar websites or in response to unsolicited emails. When conducting online transactions, ensure that the website or application is secure and reputable.

Use Antivirus Software and Keep Your Device Updated

Use Antivirus Software and Keep Your Device Updated Antivirus software is an essential tool for protecting your device from malware and other malicious software. Install reputable antivirus software and keep it updated. Additionally, regularly update your device’s operating system and software to address any security vulnerabilities.

In conclusion, online safety and cybersecurity are critical concerns in today’s digital world. By implementing these tips, you can better protect yourself and your personal information from cyber threats. Remember to use strong passwords and two-factor authentication, be cautious with personal information and online transactions, and use antivirus software and keep your device updated.

Watch more such videos regarding security here like Phishing and Doxxing