Part 3 of Tai Chi for Beginners

  In the video Cicily Thomas the founder of Vital Force Taichi Academy showcases few Tai Chi moves. Tai Chi is a martial art exercises practices for different reasons but with many benefits. The benefits include self-defence, health benefits and meditation. Why should you consider Tai Chi and is it right for you? Along with

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Part 2 of Expert on TaiChi and Qigong for Beginners

  Thinking of learning Taichi and Qigong, here are few tips for the beginners. Learn all about it from Cicily Thomas who runs Vital Force Tai Chi Academy. We talk about the holistic health in this three part series. In this particular video Cicily teaches about few of the steps that you can learn. Tai

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