On Fermented Foods and Idlis by an Expert

 Fermentation of food has been brought down through ancient days as a technique for preserving food. Fermented foods have been known for health benefits like better digestion. Not just that also, weight loss and immunity. Hence we often use fermented foods like yogurt, tempeh, kimchi etc. But it is proven fact that not all

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Practical Tips on quality Diet of a Traveler

 Traveling is one of the best things that you can do for your health. You can gain in far more ways when you get out on the road and visit new countries. But what about the diet of a traveler during these days. In this video we discuss on the quality of a Diet

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Advice on how can children eat healthy

 We discussed the health of adults, from what diet they should follow to what superfoods they can consume. What about children, how can they eat healthy? Make it easy for children to choose healthy snacks by having fruits and vegetables on hand and ready to eat. Other good meals include low fat yogurt, peanut

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Best way to incorporate Baby Elephant Diet

 What is Baby Elephant Diet and what are the main components. And what is the best way to incorporate the same in the regular day to day diet. As described on Amazon – the baby elephant diet is not just about becoming slim; it is a guarantee to good health. debunking many of the

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Its official – Coffee is good for Health

 Coffee is enjoyed by millions of people around the world. Are there health benefits to drinking coffee? Therfeore So what kind of coffee do you drink and how much of it is good.  Coffee has alsobeen blamed for many ailments – from stunting your growth to causing heart disease. More recent research shows that

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Pleasure of a glass of Spirit every night

 While there is no replacement for healthy diet. There are all kinds of vitamins and nutrients needed to fight diseases. And also research has found that wine possesses immune system boosting benefits. The anti-oxidants in the wine are beneficial for the heart healthy cholesterol. Just pair it with the right food. So watch the

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Benefits of the noble cause of donating Blood

Ravi has donated blood for 90 times. He talks about  the noble cause of donating blood. About how donating blood is ideal for the health of donors as well as individuals who want it. There are health benefits of donating blood regularly. Blood donation saves life and is a truly noble and compassionate act. Thanks

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How to guide for health – Informative Health Series

 Audio Credits – “Infiltration From Within” by NHGMusic  – Remixed to suit the video Informative How to guide for health – A Health Series — All these questions and more answered. What are the health benefits of fasting? What do you think of eating fish? You have donated blood 87 times in 25 years. Can you explain

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Promo- A Health Series on Wellness, Diet and Nutrition

 Audio Credits – “Infiltration From Within” by NHGMusic  Remixed to suit the video A Health Series by Health Guru is all about wellness, Nutrition and Diet that is required for you to maintain good health. This series has broken down all the day to day diet requirements that we need. Right from how to prevent osteoporosis to

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