Intermittent Fasting for Women and its advantages

Humans have been fasting since ages due to non-availability of food or other such reasons. As our era has progressed we fast for betterment of health. This is getting ruined in fast paced lifestyles. Not everyone can fast with such ease. Hence Intermittent fasting technique was introduced to enable continuous fast for few hours of

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Practical Tips on quality Diet of a Traveler

 Traveling is one of the best things that you can do for your health. You can gain in far more ways when you get out on the road and visit new countries. But what about the diet of a traveler during these days. In this video we discuss on the quality of a Diet

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Prathibha Sastry

The Prathibha Sastry Show

The PS Show started as contextual channel to accompany women on a journey of self-realisation and happiness, has been designed to evolve PEP platform Videos on Health Health Health is wealth says a wise old saying. It can’t be any truer in today’s busy and digital life. As the world shrinks to your palm, we

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Part 3 of Tai Chi for Beginners

  In the video Cicily Thomas the founder of Vital Force Taichi Academy showcases few Tai Chi moves. Tai Chi is a martial art exercises practices for different reasons but with many benefits. The benefits include self-defence, health benefits and meditation. Why should you consider Tai Chi and is it right for you? Along with

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Part 1 – Expert on Tai Chi and Health for Beginners

  Thinking of learning Tai Chi, here are few tips for the beginners. Learn all about it from Cicily Thomas who runs Vital Force Tai chi Academy. We talk about the holistic health and how Tai Chi is suitable for people of all ages. How is Tai Chi and health related. Tai Chi helps regulate

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TaiChi and Qigong for beginners by Expert

  In the video Cicily Thomas the founder of Vital Force Taichi Academy showcases few Tai Chi moves. She talks about TaiChi and Qigong for beginners. Tai Chi is a martial art exercises practices for different reasons but with many benefits. The benefits include self-defence, health benefits and meditation. Why should you consider Tai Chi

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Importance of period tracker app Maya

Today let’s talk about the need for something much more basic that affects the quality of every woman’s life. No matter what the social strata. The need for an enlightened, pro-active approach to women’s health. The dispelling of centuries-old stigmatization and myths surrounding menstruation. And also our right to hygienic public facilities. And this is

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Part two of Advice on need of Period tracker App

Female reproductive health has been a taboo not only among males and in society but among women themselves. John Paul CEO at Plackal, created Maya App to help women understand their reproductive health. The app is more than a period tracker; it helps women be cautious of any issues regarding their reproductive health. This is

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Part 1 of Period tracker with Maya App

  John Paul – creator of the App Maya which is a period tracker App in conversation with Prathibha Sastry. Today let’s talk about the need for something much more basic that affects the quality of every woman’s life. The need for an enlightened, pro-active approach to women’s health. The dispelling of centuries-old stigmatization and

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