Thinking of learning Taichi and Qigong here are few tips for the beginners. Learn all about it from Cicily Thomas who runs Vital Force Taichi Academy. We talk about the holistic health.
In this video we talk about Taichi and Qigong for beginners and how its good for health and wellness of the body. Taichi helps regulate the Body and the Mind. As you flow into the practice you would observe that you are regulating without making a concerted effort. The movements start to flow seamlessly. She also shows us some movements that we can begin to do.
Taichi is a spiritual path, a way of finding yourself and being present to others as well… It enables you to Harmonise your Body, Mind and Spirit !
Cicily Thomas, is a Taichi and Qigong Master teaching the art forms in India and abroad for the past 20 years… She her career as a designer: Specialising in animation, textile, graphic designing. She then moved on to working at the Indo French Chamber of commerce as a commercial Attaché.
It was a chance or divine providence that brought her to Taichi…from the first time I saw someone doing Taichi in the
Pyrennee mountains where I had gone Skiing in 1991… She was smitten… It was love at first sight