Part 1 - Expert on Tai Chi and Health for Beginners - The Prathibha Sastry Show

Part 1 – Expert on Tai Chi and Health for Beginners

 

Thinking of learning Tai Chi, here are few tips for the beginners. Learn all about it from Cicily Thomas who runs Vital Force Tai chi Academy. We talk about the holistic health and how Tai Chi is suitable for people of all ages.

Tai chi helps regulate the Body and the Mind. As you flow into the practice you would observe that you are Regulating
without making a concerted effort. The movements start to flow seamlessly…

Taichi is a spiritual path, a way of finding yourself and being present to others as well… Taichi enables you to Harmonise
your Body, Mind and Spirit !

Cicily Thomas, is a Taichi and Qigong Master teaching the art forms in India and abroad for the past 20 years… She her career as a designer: Specialising in animation, textile, graphic designing. She then moved on to working at the Indo French Chamber of commerce as a commercial Attaché.

It was a chance or divine providence that brought her to Taichi…from the first time I saw someone doing Taichi in the
Pyrennee mountains where I had gone Skiing in 1991… She was smitten… It was love at first sight!

Thinking of learning Tai Chi. This video on health and fitness has few tips for the beginners. Learn all about it from Cicily Thomas. She runs Vital Force Tai chi Academy. We talk about the holistic health and how Tai Chi and health is good for people of all ages. 

You can watch the part 2 and part 1 here.

 

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